It’s been a great day from start to finish!
I woke up this morning at 5:48am (why, I don’t know?), but it got me out the door by 6:20 to face the crunch. I felt like I was doing well and I was ahead of my expectations until I got to the final (5th) part and suddenly I got my worst time yet:(
When I compared last week to this week, ( no runkeeper I don’t need to pay for the premium to do this!) I noticed that I started off slower, so I really think I need to concentrate on gaining some time on the first few sections so that I have more than six minutes for the last. I identified some spots (on my run down) where I think I could run up next week and I’m wondering if it would be faster to walk up the hill than to do the stairs? It might kill my timing if it’s not faster, but I think I’ll try next week.
I also got workout #2 in this afternoon which was a warm up, and then ten exercises, such as DB press with a squat jump forward and back, push-up with leg raise, plank with side leg raise, side lunges, forward lunge to deadlift.it wassupposed to be two 30 second sets through, but I decided to challenge myself and do one minute sets. Then there was a minute of jacks, a burnout of mountain climbers, etc and abs. It wasn’t a deadly workout but I felt like I worked everything:)
I went to antique fair with two work colleagues/friends this morning. There were probably over a hundred vendors and unfortunately most of them were overpriced. My frugal nature likes garage sales much more! I did manage to find a big glass jar to add to my collection for holding my various flours and I got a Harry Potter lego cook for my classroom. Not the most exciting finds, but as I said, stuff was too expensive and some vendors weren’t willing to barter:( It was a successful morning in the sense of quality time with my friends though!
My mom actually made the purchase of the day when she found two table lamps for my classroom in a second hand store on the Island for $15! Yay Mom!!!!
I’ve had a much better day in terms of eating than I have had lately. I got to have my cinnamon bun after my run this morning. I should have taken a snack with me, but managed to just have chicken when I came in the door, though I was starving. I added fruit salad with a dollop of yogurt and some veggies and dip, cucumber and cheese for dinner. I was so stuffed after this dinner that I went for a walk. I am definitely happier when I can snack than when I have to eat a meal! I wanted to bake this morning, but made fruit salad instead to contribute to my healthy week! Oh I forgot, I also had two marshmallows. Not bad, one little slip from the plan.
I finished the book Homecoming by Shannon Stacey tonight for the second time😀. I realized pretty early on that I had already read it but decided to reread it anyways. This is the third instalment in her Boys of Fall series (seems the perfect time to read it) and tells the story of Jen Cooper and Sam Leavitt. They grew up together but didn’t have much interaction until one hot night when Sam had been back in town briefly for a football fundraiser. When Sam comes back to coach during an emergency, they get together more seriously.
Yet again, I enjoyed the friendship group in this book. They are close without being joined at the hip. I also enjoyed the quietness of the problem, both characters stayed true to their natures and there wasn’t any high drama!
I think that anyone who likes sports romances or small town romances will enjoy this entire trilogy!
I’ve had lots of time for knitting today, but little jobs have gotten in the way so I will probably only get one pattern repeat done, even though I thought I’d get at least two. Oh well, tomorrow is another day and I’ll have even more time then. I was super happy this morning though when I found my yarn at the Port Meadows Michaels store. I quick bought the three extra balls I needed😀. I’m not sure that the new balls are the same dye lit as I can’t even find a dye kit on these labels, so I think I will start intermixing them right away so that if there’s a difference in colour, it will be throughout the second half of the afghan. I’m off to knit to my heart’s content!