A pretty good day for my first day off the couch:)


Well I managed to get up and do a workout this morning. It was another of Bea Free‘s deck of cards workouts. I had to do sumo squats, push-ups, bicycle crunches and punches. These workouts really do work well for my Tuesday morning when I don’t think jumping around would be appropriate or quiet enough for my neighbours! I walked to and from work (they cleared my path) and I got myself out to run club tonight.

I was going to go down to a slower pace group since I’ve been sick, but Paul the owner said he thought I should stick with my usual. I did end up being fine as it was short intervals tonight.

4X30 seconds

4×60 seconds

And then repeat this another three times with only thirty seconds rest each time, even between sets. It was a good workout, but note to self, don’t eat cucumbers before a run!😫

I’m a little worried about tomorrow morning when I’m supposed to get up for a run. It’s so dark at 6:15 now and only about 4 degrees.  I’m trying to avoid the gym until there’s actual snow and ice, but I’m not sure how I’m going to get myself out there? Don’t really like running in the dark by myself. I did remember to ask Paul to put the word out that I’m looking for a 6am run buddy. We’ll see tomorrow, I guess.


No tears today🎉🎊🎉🎊😀

My school has a hip hop teacher for this week. Each grade group learns a different hip hop dance and then on Friday there is a performance. I have even been roped into participating in the staff one😳. I have to admit my students ranged from amazing to oh my! You look at a few and it’s tough to keep a straight face! In actuality though, they do amazing to learn and perform a dance in a week. I don’t think I could do that! Actually I know I couldn’t 🤣

We also had a visit today from our two kindergarten teachers from last year. It was great to see them and even better to be able to ask them questions about the children. I really missed having that articulation in September this year!!!!

We finally started out pumpkin unit this afternoon. We have two Jeohovah Witnesses in grade one and so won’t be doing “Halloween” activities, but we figured we might be safe with pumpkins. It was hilarious when I asked the children what colour a pumpkin could be as we were “scientists” today so we were going to colour them a “realistic colour”. Several children said blue! I thought they were talking about the blue pumpkins people put out to signify they have non candy treats for children with allergies, etc, but no they meant blue. My co-teacher explained the book they read yesterday said that pumpkins can be blue. I guess I learn something new every day!

We took the children outside today since it was just such a perfect Fall day! 

I know I’ve shown these trees before but they were just so beautiful today, I couldn’t resist another photo!


I dug into the third of the Black Sheep Vegan Cheeses that my mom brought back from the Oliver Wine Festival for me. This one is called Voursin. It was delicious!!!! It has such a yummy, herby taste and was perfect on the cucumber slices!  I would highly recommend this cheese if you’re looking for a non dairy goat cheese alternative as that’s what it reminded me of. It would be perfect for a cheese board! I’m going to have to look into seeing if the company delivers when I’m done these last two cheeses!


I finished my handwarmers just after I finished my blog post last night. I’m actually wearing them right now as I was cold when I came in from my run. I am very happy with how they turned out and love the colour!!!! These might be my new go-to ones.


I’m sure there’s a pattern out there, but I didn’t look for one. These would fit a 7-9 year old. I casted on 30 stitches and split between three needles. Did six rounds of knit one, purl one ribbing. Then did 20 rounds of knitting, however, on every fifth round I did a cable of six stitches. I alternated between a front and back cable. The cable was always done on the last needle. On the 20th round, I knitted three stitches, cast off 4, Knit to the end of the round. 21st round was Knit three, cast on four, Knit to the end. I knitted fifteen more rounds and then did six rounds of k1,p1 ribbing again and casted off. For the right hand the thumb hole was done at the start of the round. For the left hand it was done towards the end of the second needle. Sorry I wrote this in an awkward manner, but you’ll get the idea!

The other exciting knitting news is that I got a new project bag! One of our education assistants at school was on a BC ferry this weekend and came across a bag she thought was perfect for me. I have her the go ahead to get it for me and today I got to pick it up at school. It’s so cute! I’m very happy with it and while I hope it will work for a knitting project bag, I know I’ll get use out of it elsewhere if it doesn’t.

Well I think that’s everything that has happened to me today. I hope you all had a good day too!

Have fun!


24 thoughts on “Onward:)

  1. I had to google the blue pumpkins and there they were, amazing! Glad you’re back to normal. I agree these dark mornings wreck havoc on my walking schedule, and now that I don’t have to leave for the office, it is so easy to say later, and not get back to it!

  2. So glad you are in the mend! Recovering from an injury almost always takes longer than we want. 😕 I’ve never heard of blue pumpkins but I have seen white ones. Saw them for the first time this year. Had to buy one just to fine out if it was orange or white on the inside. Love the hand warmers! They look very cozy!

  3. Oh, I didn’t know about that blue pumpkin code. My youngest is looking forward to Halloween this year. She’s had her costume for weeks. I do sumo squats too but just 3x a week; I love how my inner thighs get a work out. I also like doing squats; I’ve been doing some exercises for my backside and have noticed it’s been lifted some, LOL! But honestly, I’ve been sporadic on the exercise. My left arm is tweaked right now so I’m limited in weights.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s