It was so hot I had to escape!
I went for my usual Sunday morning run, but still couldn’t run:(. It was a good walk and my legs are definitely feeling better.
I also joined up with L for a workout. I was on the bike again and boy is that a workout! I had a small sweat Lake under me by the end:)
I had to modify the weights a bit but managed to get swing squats, jump lunges, 180 jumps, row and press, and frogger jumps done. I was a sweaty mess by the end but it felt good to workout!
I got an easy 3km walk done with my parent’s friend A and her fur-grand baby.
When it hurt my arm to run, my running buddy who is a retired ER nurse had a look at it. Unfortunately she thinks I may have a crack so she wrapped it and I’ll try to get an x Ray tomorrow:(
I’m really hoping it’s just badly bruised!!!
My parents have been anchored in downtown Vancouver for about a week and because today was supposed to be the hottest day, I ran away to their boat. I figured the coolest place to be would be the water!
It’s been lovely! Here’s a few pictures to show you:)
Well I’m off to bed!