A different kind of work day today, but very successful!

I had arranged a self directed ProD with a couple of colleagues as none of the workshops on offer were what I was looking for. We met at an office space at my friend’s building and took over the area. It was a gorgeous space to work as there were floor to ceiling windows to let in the beautiful sunshine we had all day.

My co- teacher and I got a lot done! We had made a list of topics that we wanted to learn more about so that we could implement them in our classrooms.

We learned how to implement loose parts through our writing program. We determined a new Writer’s workshop plan that would meet the needs in our grade 1/2 classes and still be interesting. We studied the new core competencies in our curriculum and have researched a picture book for each that we can teach them through and an activity we can have students complete to show their learning of that competency. We then researched the components of a successful PE program and have come up with a plan to implement it and brainstormed activities that can be used for each of those components.

All in all, it was probably one of the most successful ProD days I’ve ever had. I learned a ton of new things and can implement them immediately. This feels good as I often find I learn things at ProD but don’t implement them as I need to gather resources or research items for it:(

Baking:

We had a lot of food options for three people! I contributed the yellow container of goodies. The protein balls, cookies and cupcakes were a hit! The carrot pineapple muffins with vegan cream cheese frosting were amazing – so moist! The recipe is from Cooking for Isiah by Sylvana Nardone. The only change I made was to use Bob’s Redmill All Purpose Gluten Free Flour rather than her flour blend. They were so good and the vegan cream cheese frosting from Minimalist Baker was also yummy!

Watching the Great British Baking Show obviously rubbed off on me in a good way as I used a cookie cutter to make my muffins all the same size on top and piped the icing instead of just messily spreading it!

I have to admit I wasn’t super happy with the recipe I tried this week for veggie scones. The scones had a good taste, but were super dry:( I am thinking that I may try changing my maple nut scone recipe to a savory recipe and see if that works better.

Exercise:

First thing this morning I headed out for a half hour run to fulfil my Squad Runner mission. It was an okay run and I noticed that my pace was recorded more accurately since I started running before I pressed start on my tracking app. That was at least nice. I need about another ten kilometers before the end of the month to keep on top of my yearly goal.

I came home after work and had a quick nap and then went for a massage. I didn’t do very well with organization as I only had an hour to enjoy my niece loose, stretches out body before I went with Corri to Battlefit class. This is just never going to be my favourite class! Tonight we did lots of drills (just like gym class again☹️). Then we had to go run 8 laps of the small indoor track to make up a kilometer. Our first workout was then 30 kettlebell cleans and walking lunges of the length of the gym and back while holding a dumbbell straight over our heads. We had to do this sequence three times.

Our second workout was 50 wall balls, 40 mountain climbers (each leg), 30 kettlebell swings, 20 kettlebell row stops and 10 lateral bench hops with burpees. We then had to go back up the ladder again.

I did it all, but have to admit I just don’t love this class. None of it seems fun:(

Reading:

I have come home and been reading the book my sister in law gave me yesterday. The Ingredients Of Love has been a great read so far! I’m now going to go finish it:)

Have fun!

AJ

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30 thoughts on “Successful ProD

  1. If you don’t like that class then don’t go! One of the best exercise advice things I’ve read is there is a workout for everyone so don’t force yourself to go to spin class/crossfit/run/Zumba/etc. if you don’t like it.

    The ProD goodies look perfect for some motivation to work hard and get a lot done.

    1. Oh I will keep going as it is time with my friend Corri and I am definitely getting a good workout, but I just won’t be doing it again!

      1. It really does! I think if I’d been on my own, I definitely would have dropped the class and taken something else!

  2. sounds like a great day. I’m glad you had the opportunity to work on your own agenda for your professional day. I always hate them since as you said you learn things but almost never find ways to implement them. glad your cupcakes turned out tasty. can’t wait to hear if you tweak your scones

    1. Yes it was so nice to leave ProD feeling productive!
      The cupcakes are too good! I really want savory scones so I’m going to need to get on thay

    1. Protein balls are really just no bake cookies. I think these ones were called protein balls because the base was peanut butter.
      The vegan frosting was very yummy- just with vegan butter and vegan cream cheese and icing sugar.

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