It seems an appropriate post title as I do seem to do more exercise on Wednesday than any other day!
I got up this morning for my run again. I thought I was doing exactly what I’ve done the other mornings and yet my app said I did about a quarter kilometer less and much more slowly. Grrrr! Tomorrow night I will do a run after school!
I also did Workout Wednesday at school with the kids. It was only a couple of laps, but better than nothing:)
After school I did L’s bootcamp. It was quite the workout! We did:
Leg drop to hip raise/ alternate dumbbell lateral lunge
Single leg v up to tuck/ uppercuts
Squat with woodchop/ speed skater
Rollout abs/ banded hip bridge
Banded hamstring curls/ banded iso squat lateral walk
Banded squat jumps/ walking pushups
Dumbbell rows/ jump lunges
Spider-Man plank/ goblet squat to Feiffer
Halfway we did two minutes alternating running and skipping, and at the end we did two minutes alternating jumping jacks and high knees
I’ve realized since I’ve come home that I need to exhaust myself more so I don’t feel like working out again!
I did get to Zumba tonight though and got just slightly warm in the middle of the class. Maybe that means I am finally getting some of the moves. Of course I only have two classes left now🤣
We had a busy day today! This morning we did a butterfly observation and a math sheet about shapes. After recess we had the High Touch High Tech scientist come in and do experiments about force and motion. The children really liked it- I think they liked the catapults best, especially after they convinced me to sit on a stool in front of them to see if they could get the pompoms over my head🤣
This afternoon we wrote about the science, and released our butterflies. We had two who left immediately and then two others who didn’t want to go at all!
It was kind of hilarious at work today because our kindergarten teacher was away today and we had a make TOC. I got sent down to tell him about workout Wednesday, I got sent down to deliver the core competency assessment booklet to him, and then I got sent down with a note to be left for the regular teacher. Can you tell he was extremely good looking and very personable?!?!🤣. We actually ended up talking for about a half hour after school. He’s just a very friendly guy:). Yes, I admit I wouldn’t mind having him show up at school again. He’s very easy to talk to and interesting.
I am working away on the baby cardigan and have gotten to the point where I divide for the sleeves and body. I’m sure hoping I can get this done by Tuesday. I had better find some buttons for it this weekend!
A so so day.
Breakfast- a ham and cheese one egg omelette and a sausage patty (trying to have a bigger breakfast on the advice of another blogger)
Lunch: chicken and salad
Snack: 1 serving multigrain corn chips
Dinner: salad and chicken, 2 cookies (thankfully the cookies are gone now)
Not the worst, but not the best.
Well that’s it for me for the day!