Well I survived the admin day and am free (except I still have to go help my friend next week).
I really didn’t feel like it, but managed to get my 3.5km in this morning and once again, they dynamic stretching seems to have helped:). It was way busier out this morning, but I guess I was a little later too.
This afternoon I had a short workout with L as it got interrupted when she had to go pick up her son. We did a giant hill from 2-15% on the treadmill and back down again. I have to admit that starting at 11% I did a combo of running and walking. We then did chest press, hammer curls and bicycle crunches along with a minute of skipping between sets. It’s okay that it was short because I sure was sweating a ton!
The plan is to do some more exercise just before bed tonight, but it hasn’t happened yet🤣
We had a staff breakfast this morning and twelve of us made it out. I had my usual at Coquitlam Grill and it was as yummy as ever!
The even better part was that it kept me full forever! I grabbed a Kind bar at about 1:30 and then didn’t eat again until I went out for sushi with friends this evening.
It was yummy but not very filling as I couldn’t have any rolls. Two times from now I get to go to the gluten free sushi place:)
No teaching today, just cleaning and piling everything in my coat room.
After a lovely nap on my couch, I have been working on my cardigan again and am finished the left side:)
Well, that’s it for me tonight. My run is even earlier than my usual Saturday morning tomorrow so I think I’ll go to bed early!