After being out all day yesterday, I had a much quieter day today.

Exercise:

I set the alarm so I would get up early enough to head out along a main road. It has little shade so I knew I had to get the run done early. I had forgotten how nice it can be to run the main road and get a lovely few seconds of break each block or so, as long as I have my auto pause on so it doesn’t affect my pace too much. I also discovered that it is 156 squares from the bottom of the hill to the top. For some reason counting squares really helps me get up the hill. The furthest I had to run was five blocks straight and I got 6.7km in which gets me completely caught up on my yearly mileage🎊🎉. Now I have two days to get a little ahead in mileage in case something happens in the future.

I also got a workout in this afternoon. I love my usual workouts, but have been feeling like I really need to do some concentrated weights, so today I went bottom to top, trying to hit all my muscle groups. I did 3 sets of 12 of each exercise with no rest between sets, but decreasing the weight each time. The amount of weight (in pounds) is what changed depending on the exercise. I did:

Calf raises- 10, 7, 4

Hamstring curls- 7s for all 3 rounds

Reverse lunges- 10,7,4

Squats- 10,7,4

Deadlift- 10,7,4

Bridge- 10s for all 3 rounds

Full sit up- 10s for all 3 rounds

Dead bugs- 2s for all 3 rounds

Stopped and stretched all my lower body muscles

Chest press- 10,7,4

Flies- 7,4,2

Bent over rows- 10,7,4

Bicep curls- 7,4,2

Overhead tricep extension- 10,7,4

Front raise- 7,4,2

Shoulder press- 10,7,4

Stretched all upper body muscles

I would like to find my 5lb weights and get rid of the 2s. I think I’ll try to get to this workout once a week at least as I really liked it, though I don’t like how difficult it is to get to my workout gear right now!

I finally also went for a walk this evening, just because it was so beautiful!

Knitting:

I was so happy to be able to start my sweater today. I had already decided I wanted to use the Cascade Heritage Prints yarn I had bought for the April Tank for a tee for myself. I quickly realized I didn’t want a v-neck though because the stripes didn’t line up properly. I ripped it all out and have started again with a crew neck raglan sweater, though I’m having to make up the pattern myself as there didn’t seem to be one for fingering weight yarn on Ravelry:(. Oh well, so far I’m happy with it.

I also spent some time starting to sort my yarn by weight. I thought this might be a better way now that I have multiple colours of one yarn. It would also allow me to see which yarns I could combine to make multi-colour projects. During this process, I also got some more of my yarn entered into my Ravelry stash. My goal is to have it all there so this also made me happy!

Reading:

I finally finished my latest NetGalley book, The One Who Stays by Toni Blake.

This is the story of Meg, an innkeeper on Summer Island who has a lot of soul searching to do when two men are in her life. She has had an open relationship with Zach for five years as he leaves for long periods as a commercial fisherman. However, Zach then enters the picture as a handyman around the inn.

I would definitely call this novel women’s fiction rather than a romance novel. Yes there were elements of romance, but there was a lot more introspection and angst than action. At one point I really wanted to tell Meg to shut up and have a glass of wine.

There were elements that I really enjoyed too though which saved the book. I recently heard Sarah Morgan say that a well written setting becomes another character in the book and this is definitely true in this book. Blake paints a beautiful picture of Summer Island as a peaceful, friendly, safe island where one can go to heal. I could see it in my head and wanted to go there. It also played a large part in the story.

The characters were interesting and well written. I felt like I could also picture them, however I really had a difficult time liking Meg!

Finally, the diary element of the story was very cool and the ending was super unexpected! It was sweet and surprising which made me happy I had finished the book.

Thank you to NetGalley, the publisher and author for the ARC in exchange for an honest review.

Well, I’m going back to my sweater!

Have fun!

AJ

16 thoughts on “Out, In, Out, In,…my life has a pattern lately

  1. sounds like a good day. you will need to start going to the gym more and working with heavier weights there, maybe you’ll see some guys there too? Can’t wait to see the new sweater

      1. Lol I’m going to do some classes with my friend Cori so I’ll be spending some time around the rec centre:)

  2. Love that you count squares when you run. I find myself counting the changes of mother nature when I run on my treadmill that over looks my backyard it keep me focus and time appears to go by much quicker.

    1. Oh they are an ab exercise- lay on your back with knees bent at 90 in the air and arms straight up, extend one leg and the same arm at the same time so that they hover over the floor, then return to starting position and repeat on the other side

    1. Oh I’m so glad to hear that! I would never call this a book review blog, but I try to give an honest opinion and a reason behind it. I do sometimes wonder if I say too much or not enough🤣

  3. I am seriously behind in Reader due to house issues, being busy at work and hope to put a small dent in here tonight, but, I have to tell you that I did 7 miles this morning in the hot sun – I may nod off and fall face down on the keyboard. Your exercise regimen looks tough.

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