It was a pretty good day. I got to do things I enjoy, but I had to do certain things which does take some of the fun away.
Dennis and I ran a new route this morning- the Central Valley Greenway. We intercepted it at Sperling and ran the 5.28km to Boundary and back. This is an urban trail that only has one section of packed gravel and the rest is paved. I don’t think I would run it alone as it runs behind buildings and through industrial parks. Dennis thinks it probably gets pretty busy on summer nights and we probably passed twenty people during the 10km we did, but still seems secluded to me.
My legs were tight the whole time and my left Achilles was bugging me. At four km I was ready to say, let’s go find a skytrain station and go home, but good running buddy that he is, Dennis kept me going. I had done a workout last night instead of a run, but maybe my legs would be better if I reversed those two?
We did the whole 10.04km and I had a personal best with doing it in 1:05:21, that is down from 1:07.
This evening I did a hallmark workout as I am trying to keep my workouts and my runs equal.
I decided to jog between moves and did: squats, crunches, reverse crunches, front, side and back raises, froggers, burpees, bicep curls, around the world lunges, plié squats, pushups, and dips.
I hope one day that these workouts pay off!
After coffee, I came home and started the toque I am making for the secretary’s daughter. It’s an easy knit as it’s done in seed stitch which is one of my favourite stitches. Right now, I’m just worried that the yarn is going to be too dense to slouch, but I suppose we shall see.
I have spent a lot of today reading my Bookclub book. I am almost halfway which is probably the best I can hope for as the book is 579 pages long. I am making this post short so I can get back to it.
I made my second Fresh Prep meal today which was Hoisin meatballs with broccoli and coconut rice. This recipe took me 32 minutes from turning the stove on to taking my first bite. It would have been less if I had remembered to take the ground pork out to de thaw and hadn’t had to take the 2.5 minutes to microwave defrost it in the middle. The recipe was easy to follow and simple to do. With both of these recipes I have felt that I could probably memorize the recipe if I made it a couple of more times. I also got four servings out of this recipe too so I should have plenty to get me through until the next two meals show up on Wednesday. I would like to get to the point where I can get six servings out of each meal as then I could freeze a couple and build my stash back up as my freezer is very empty right now.
I have eaten really well today! I had a bag of honey stinger chews on my run as I was trying to give myself energy. I had a serving of my shrimp pad Thai for breakfast, and then taco salad for launch and then the meatballs and rice and broccoli for dinner. I wasn’t planning on the last meal, but realized later in the day that I needed to get that meal cooked up.
Well that is my whole day and I need to go read my book.