So glad I’ve made it through half the week now!
Dennis and I got an early start on a 6.28km run this morning. I rolled before I went as I have super tight hamstrings right now. I think it helped a bit as this wasn’t my best run, but not my worst either.
I also got a workout in this evening. Yes another BeFitDavis one. This was a lower body full of one legged lunges, squats, deadlifts and split jumps. All done with ten pound weights in each hand and three sets separated by jogging. It was a great, quick workout that I will probably feel tomorrow.
I am making myself sit on the floor with my legs straight out hoping it will help stretch out my hamstrings!
I felt rushed most of the morning because I was late coming back from my run. I was too busy arguing over hydration packs with Dennis.
Thankfully I had put the work up before I went. I got all the work checked, learned how to use Microsoft Teams, had a practice call with a colleague and then another with a willing student, got 3/4 of the work ready for next week and then checked all the submitted work again. I’ll call that a productive day:)
I’ve started two books, but you’ll have to wait to hear about them until I’m done.
I finished the arm bands today and am making steady progress on the body. I can now just knit until it’s the length I like or until I’m going to run out of yarn. I am really hoping to be done by Sunday night!
I have also been making myself do a colour in my cross stitch each day after work before I start knitting. It probably won’t show, but I know I’m making slow progress- lots more than in the past eleven years!
I decided not to have a treat on Wednesday weigh in day as it seems like I usually have a treat on Fridays at the teacher meet up. That makes two treats a week which doesn’t seem like a good idea for me when I’m trying to actively lose weight. I am down this week and heading in the right direction, so it’s a happy day! Today I’ve had:
Mini kind bar, European wiener, veggies with hummus and guacamole, fish filets, half an apple with peanut butter.
Can you tell I didn’t have the chance to make my food plan this morning?🤣
Well I’m going back to knitting and listening to my audiobook.