Run To Rapid City Update #4

Exercise Update for the Month:

I ran a total of 21 times in June for a total of 107.23km. I am slightly disappointed in this total, but as my mom reminded me, June was quite the month for me at work, so I guess I should be happy I got the 107km in. I also worked out on 17 days, and rode my bike once. Hopefully everything will increase during the summer!

Running:

So at the start of the year I was having a very difficult time motivating myself to get out the door for runs as I had no goal. I had done a pace goal two years ago and had done a mileage goal last year and just really didn’t know what to do this year. That’s when the amazing and wonderful Kathy of Sewing,etc on WordPress offered an awesome suggestion. She suggested that I virtually run to visit her. Now Kathy always offers so many interesting suggestions and I would dearly love to see her garden, bunnies and all her sewing and knitting projects, so this seemed a great idea. I immediately set off for Rapid City.

So far I have ran 674km and am in the Spokane Valley. This is the largest suburb of Spokane. It is a larger city of 99,000 people.

This is one of their tourism pictures. Unfortunately it’s not that colourful right now.

I am 17 kilometers from the Idaho state line and can’t stop wait to start working on a new state.