Well I got two things done that I should have gotten done.
As I was laying in bed this morning, my running buddy texted to say run without her. I decided that I had better just get it done right away as it would get less and less likely as the day went on. At least today’s 5km run was better than yesterday’s. My hip flexor (I think) is still bugging me, but definitely not as bad as yesterday.
I also got a weights workout in this afternoon. I changed up what I did and took the cardio out of it. I did three sets of ten reps with decreasing weight for: military press, overhead tricep extension, bicep curl, crunches, reverse crunches with a heel tap, bent over rows, pullovers, Russian twists, side to side heel touches, and hip raises. It didn’t burn a lot of calories, but at some point I’d really like to see some muscle tone!
I got my bathroom wiped down which was my daily job today and I got my house insurance renewed. It’s a good thing I got these two things done as nothing else got done.
I met up with a fellow teacher friend for a walk (six feet apart) over to the ice cream store. She had never been to Vashti Rose, so I of course had to introduce her, and she of course, loved it! I had the blood orange with a little taster of lemon pineapple and they were great! On our way over there we saw:
I’m embarrassed to say that I have walked by this cuteness several times and never noticed it. I think my story is going to be that it is new and wasn’t there the last several times I was in the area. I now also know my friend is way more observant than me.🤣
I have spent all day reading in any little time I had. I finished Get a Life Chloe Brown by Thalia Hibbert. I have to admit this was a slow start for me as it seemed odd and I didn’t love how they talked to each other, but once I hit their email exchange, I was hooked. I would recommend the book as a good, fluffy summer read and I will definitely be reading the next in the series.
I actually got both stitching and knitting done this evening:)🎊🎉. I just needed to get going on the podcasts and it all fell into place. You will see the stitching on Sunday and hopefully the knitting soon.
Well that’s my day folks!