Well tonight definitely didn’t go according to plan!
The best thing that happened today was that I got my report cards back and they are stuffed and collated so I don’t have to look at them again before I hand them out on Friday:)
We also did our Friday journals, practiced counting by 2s and had buddies. It was odd that the children liked doing movement while counting by 2s, but didn’t remember writing to Santa🤔
I was supposed to be working out with Lyndsay tonight, but we ended up meeting up with Corianne and Sue. Sue went home and the three of us went to Lyndsay’s place, so I just quickly did a workout here at home. I did 3 sets of 12 of each of the following exercises: military press, rows, tricep extension, bicep curls, chest press, squats, sumo squats, roundhouse kick, front kick, curtsy lunge, full weighted sit up, and reverse curls. It was at least something!
It was great to meet up with the girls tonight and have a relaxed gab fest. I, of course ate too much and I’m a little mad at myself that I had a glass of ginger brew, but the socializing and venting was worth it! I’m lucky to have these two friends in my life!
Clean November Challenge:
While it was not quite as successful as I would have liked, I will now own up to how my month went.
60% on eating only planned food. This is definitely my weakest moment and the item that I have to continue working on. I think it may become easier the emptier I get my cupboards. I did best when all of my food was planned and portioned out but unfortunately that only happened 18 of the days this month☹️
70%- Drink 2+ water bottles per day- this happened 22 days this month which I have to admit is better than I thought it would be. I think I still drank a lot of water the other days, it was probably just in the form of tea. This is another item I want to keep working on!
97%- no alcohol. I have to admit to being a little upset at myself for this one as I only ruined it this evening. I had a glass of ginger brew with the girls. It was in celebration of finishing report cards and my birthday coming up, but part of me wishes I had gotten 100% on this one. I don’t drink a lot anyways so this is never a big thing for me, but I will continue to try and choose water more often.
100%- exercise every day. I am super happy with how I got back to exercising everyday. I did four yoga sessions this month, 11 weight workouts and 15 runs. I loved getting the exercise each day and plan to keep it up. The challenge got me to do the yoga on my massage days and it got me out the door when it was super wet. The challenge even got me to do weights tonight after I got home just because I didn’t want to ruin my streak! I am starting to feel stronger and definitely want to keep up the workouts as I know they will benefit my running.
Well, I definitely learned the food portion is way more difficult for me than the exercise. While I will continue to not drink much, I will o my be trying to keep up the drinking more water, exercising daily and planning what I eat in the weeks to come.
Well I desperately need sleep!