Don’t know where the week has gone

I’m not sure where the week has gone. I think I spent most of it watching knitting podcasts while throwing a ball for an anxious, sad puppy. We survived and I am back home.

Today was very quiet. I slept late and still got a run in as it was cool. It seems as though our Fall weather has arrived. It’s been gray and cool all day here. My run was an easy 3km and it felt good. I spent the second half really trying to concentrate on pushing off my toes. I’m going to need to do some reading on how to engage my butt while running.

I came home and immediately did my workout too. It was a thirty minute push workout from Nourish Move Love and I can tell you that I’m going to feel it tomorrow. That’s a good thing in my mind.

I have to admit that other than doing laundry I have done nothing else today. I have been reading a series of books by Lea Coll called All I Want. It’s a good series and I’ve been enjoying them even if they are just fluff. I always seem to get sucked into the series that revolve around a friend group- they seem so fun. I would recommend the series even though I spend some of the book yelling at the main female character 🤣

Well I’m on the last book so I’m going back to it.

Have fun!

AJ