Trying to Give Back

It was a great day with one small problem.


This morning I headed off to meet up with Lyndsay and Brady along with her niece and mother in law for The Great Shoreline Cleanup. Since I use the trails so often, I figure I should give back to them. The five of us picked up seven bags of garbage in an hour. The main trail wasn’t bad, it was more where roads ended that were disgustingly dirty:(


I had arranged to meet my friend Melissa this afternoon. I figured she might be going a little crazy by now as she had surgery just over two weeks ago. She’s doing really well and was able to go out for lunch at a really cute cafe. Black Tiger Coffee in Langley has a great menu of drinks and food with lots of gluten free and vegan options- even donuts on Saturdays after 11!

My Mediterranean toast and nutty professor donut were wonderful.

Unfortunately lunch ended with my passing out again. Melissa says one second I was listening and the next my eyes rolled back in my head and I was out. I felt fine pretty quickly, but it was definitely scary (and not just for me), especially as this is the second time it has happened this summer. I guess it’s time for a doctor’s visit.


I finally got out for a run later this evening. I ended up going just to the track so that I was never more than 400 meters from my car, in case I didn’t feel well again. I did end up doing 12 laps which was 5.35km and felt pretty good. I didn’t push the pace and felt fine at the end. I admit it was nice that there were people around and even some of my former students:)


I got a little overly confident and felt like the knitting was going really well today. Then I ended up having to pull out an entire row! Thankfully it was nothing that counting out loud couldn’t help. I have definitely been enjoying this pattern today!

Well I’m off to rest up.

Have fun!