A Little Change in Plans

Today has definitely not gone according to plan!

Running:

I had a run this morning at Crystal Falls with my running buddy. It was great to have company and be out on this gorgeous trail. Crystal Falls is a forest trail that leads out to a small waterfall. It is obviously uphill going out as you are following the Coquitlam River. The trail has recently been widened and cleared so it is quite accessible, though there are still streams you have to make your way across. The  log barriers that the mountain bikers use now have trails you can take around them. This trail was a great choice for today as it was several degrees cooler (a nice break from the super hot day).  Of course on this hot day when I wouldn’t mind a refreshing foot bath, I managed to stay completely dry, but on a cold, winter day I always seem to manage to end up in the water🙄.

Unfortunately this run was my only exercise for the day:( An epic fail😫

Eating:

I was supposed to be making a batch of apple chai scones today but a friend called me up and suggested lunch before the craziness of school starts up again. We met at the John B Pub on Austin avenue in Coquitlam. The waitress was super knowledgeable about allergies and made sensible and clear suggestions of what I could order. I ended up with the celiac stir fry with scallops and prawns. It was absolutely delicious and looked just as lovely with big pieces of veggies and seafood.

My indulgences didn’t end with the lunch however as my nephew and I hit Matteo’s Gelato in Port Coquitlam tonight. This is my absolute favourite ice cream store in the area because out of fifty flavours of Gelato, 38 are gluten free and 18 are dairy free. There are so many options that I feel overwhelmed!  img_8711.jpgI also love how you can have as many flavours as you want in each size. Today I tried five different flavours- coconut, chocolate peanut butter, salted caramel, chocolate covered cherry, and mango. I would have a very difficult time choosing a favourite as they were all amazing!

Events:

My friend and I checked out IKEA for back to school items. I went in looking for nothing but came out with magazine holders, an aloe Vera plant and some kitchen scrubbers. At least at IKEA when you go crazy, it’s still cheap:)

I’ve done a little bit of knitting but still have half a sleeve to complete. I am babysitting my nephew tonight so ended up in the pool with him and am now watching the Mayweather/ McGregor fight with my brother’s company. Definitely not what I planned to do tonight! Lol I can’t even knit because they smoke! As well, this cutie keeps getting on my lap and chasing the needles. 😂IMG_8718

Oh well, I suppose it’s days like these that make life interesting!

Have fun!

AJ