Run to Rapid City Update #11

I can’t believe another month has gone by!

At the start of 2020 I was lost as to what my running goal would be for the year. I had done speed, distance, etc. Then the amazing Kathy suggested that I run to visit her. So off I went to Rapid City. You can tell I don’t run as much as many people out there as it’s a new year and I am still working on this goal of visiting Kathy.

Unfortunately, January hasn’t been a great month for running because I fell on the first Sunday long run of the year and my body is taking it’s sweet time healing. The only good thing I can say is that I just managed to squeak out 81.22km this month to beat last January’s 77km. With this 81km I have made it to Maier Lane in Billings, Montana.

Billings, Montana is definitely the biggest place I have stopped so far with 109,000 people and is the largest city in Montana. Billings, Montana is located on the Yellowstone River and has been around since 1872. Billings was named after the president of the Northern Pacific Railway, Frederick Billings.

Billings has the nickname Magic City because of its fast growth and it is continuing to grow very quickly to this day.

There are many attractions and events in Billings and one is the Pictograph caves which are just five miles from downtown Billings.

One cool thing is that Billings was covered by an inch of ash from the 1980s eruption of Mt. St. Helens. I remember my mom talking about my dad coming home with ash on him as he was trucking in the area of Mt. St. Helens at the time.

Well, I think I will cool my heels here for a day as there seems to be a lot of new shopping area in Billings. 😀

Have fun!

AJ

Run to Rapid City #10

At the start of this year, I was having trouble getting out the door for runs as I just didn’t have a goal. I had already done a speed goal and a distance goal and I didn’t know what to do now. As a goal person, I don’t work very well without a goal.

Then the lovely Kathy gave me the idea of running virtually to visit her in South Dakota. Well that did the trick!

Last month I had made it to Big Timber, Montana and this month I am just outside Columbus, Montana.

I have not actually reached the town, so I have stopped at a local ranch/farm for a rest.

Columbus Montana looks to be pretty close to the centre of Montana when I look at the map. The estimated population is just over 2,000 people. This town was originally a stagecoach stop called Sheep Dip. I’m sure the people of the town are happy the name changed.

This town was home to a professional poker player named Annie Duke and the birth place of professional football player Dwan Edwards. I always find it amazing all the people who come from tiny, unknown towns.

I think I’m getting close to Billings so hopefully I will make it there in the next month.

Have fun!

AJ

Run to Rapid City Update #7

I am so sorry this is late. I think I’ve avoided it because I’m mad at myself for how little running I did in September. Between a crazy return to work and an injury, my mileage is the lowest it has been all year:(

At the start of the year I was having a tough time getting out the door for runs as I had no goal. I had already done a speed goal and a distance goal and now I didn’t know what to do. Then the awesome Kathy suggested I run to visit her in South Dakota. Well there I went.

Last month I had just made it to the outskirts of Alberton, Montana, 933 kilometers from home.

This month I have made it to a tiny lake just before the Rock Creek Airport in Clinton, Montana.

This area was named for General Sit Henry Clinton and boasts just over 1,000 people at this time. I don’t know why this map route only takes me through small towns. A runner would be way less noticeable in a bigger city, but I suppose the air quality is better out here.

I can see that there is a quite modern looking building at the airport and it has a patio! I have just five more kilometers to run and then hopefully I can stop there and have a cold drink!

In 2017, this area had a small plane crash which killed two people. The plane appears to have been trying to land, but crashed into trees beside I90 due to engine failure . I really hope I am not standing anywhere near where that happened!

Well, I had better keep going as I would like to make it much further this month than I did last!

Have fun! AJ

Last time I was at

Run To Rapid City Update #4

Exercise Update for the Month:

I ran a total of 21 times in June for a total of 107.23km. I am slightly disappointed in this total, but as my mom reminded me, June was quite the month for me at work, so I guess I should be happy I got the 107km in. I also worked out on 17 days, and rode my bike once. Hopefully everything will increase during the summer!

Running:

So at the start of the year I was having a very difficult time motivating myself to get out the door for runs as I had no goal. I had done a pace goal two years ago and had done a mileage goal last year and just really didn’t know what to do this year. That’s when the amazing and wonderful Kathy of Sewing,etc on WordPress offered an awesome suggestion. She suggested that I virtually run to visit her. Now Kathy always offers so many interesting suggestions and I would dearly love to see her garden, bunnies and all her sewing and knitting projects, so this seemed a great idea. I immediately set off for Rapid City.

So far I have ran 674km and am in the Spokane Valley. This is the largest suburb of Spokane. It is a larger city of 99,000 people.

This is one of their tourism pictures. Unfortunately it’s not that colourful right now.

I am 17 kilometers from the Idaho state line and can’t stop wait to start working on a new state.

Run to Rapid City Update

At the start of this year I was having a difficult time getting myself out the door for runs. I just didn’t know what kind of goal I wanted this year and without a goal, I wasn’t getting the miles in.

Well then an awesome woman named Kathy helped me out. She gave me a goal. I am running from my house in British Columbia to her house in South Dakota. It is a very long way!! It may actually take me years to get there, but it does the trick and gets me out the door:)

At the start of March I was in Arlington, Washington and I have now made my way to Olallie State Park.

This Park is day use only and know for its waterfalls and rock climbing. It has lots of hiking trails and thankfully some are short as I just want to rest my feet!

A Great Learning Day

I had ProD today and normally I really resent having to sit and listen to someone lecture at me about theoretical things that I can’t apply in my classroom, by today was an excellent day of learning!

It was nice to not have to jump out of bed this morning, though of course I did at my usual time since I can never sleep in when I have the opportunity.

My ProD program didn’t start until 10am so I got done seriously lovely knitting time on the couch first thing this morning.

We then set out on a nature walk. I always want to take my students outside to learn about nature, but never feel like I know enough to do so. Then when I saw this opportunity I thought it might be the perfect chance to rectify this problem.

The walk was taking place at a place I run quite often which includes forest and dyke area as well as being right beside a river so it had a lot of diverse environment for us to look at. The talk concentrated on bird life and we were actually out for about three hours! I learned about the Northern Flicker that eats ants and then immediately grooms itself so as the formic avid from the ant will kill the parasites on the bird. I learned about robins, hawks, pillared woodpecker (we saw a female because it didn’t have a red mustache), the European starling that is not indigenous to BC,but is now present in huge numbers, the toohee which is like a zombie because it has red eyes and it’s a ground eater so it’s usually what I’m seeing on my walk to school when I hear rustling on the ground. I learned that an eagle’s wingspan is 6 feet- the size of one of my brothers. I learned lots more, including the six toilet papers of nature 🤣

It was an awesome ProD because I feel like I learned things that I can actually use when I’m outside with the kids on Monday😀😀😀

Eating:

After the session was over, we stopped for lunch at a small cafe there. I actually had to walk half a block down to a soup place as there was nothing but sweets that I could eat at this cafe. I did end up having a wonderful vegan, gluten free chipotle corn chowder for lunch that was so yummy!

Exercise:

On the way home I stopped at the grocery store and picked up a piece of rotisserie chicken for dinner as we were much later than I was expecting, but I wouldn’t let myself have it until I had gotten out for a run. With writing report cards every day I haven’t ran since Sunday ☹️. I just did a simple run over to the park and it was crazy busy as everyone was trying to get some fresh air before the rain started. I had a pretty quick run which was good since it was short! I may need a specific running goal as I’m not getting much running in:(. If anyone has a good suggestion, please let me know.

Knitting:

When I got home I had to read the message from my financial advisor before I was allowed to start knitting, and yes I do make these bargains with myself a lot.

I’ve had a very productive knitting day! I finished the June Hat which is a free pattern on Ravelry. I had picked it just to use up two small balls of yarn, but I love it!! I decided not to put a Pom Pom on it do that it is reversible.

I want to make this hat several more times in several more colours!

I then used up another small ball of yarn by making this headband. This will just go into the donation basket, but I do think it’s cute.

Finally I have started another hat – the Kitimat- which is another free pattern on Ravelry, and which I think I’m going to love too! It has already used up another small ball so I am one skein away from being at my mid March goal.

Hopefully I’ll be fine this hat tomorrow! I am also thinking that I will keep stash busting and then only let myself buy as many skeins of yarn at the show as I am below my goal number. Maybe this would keep my stash under better control.

I have never been a huge hat knitter, but I am really enjoying it. I think my next project needs to be a three colour cowl or shawl.

Also, what would you make with this single skein?

I have about 165-190 yards.

Well I need to head to bed as I have an early run in the morning.

Have fun!

AJ

Made it!

All day, the teachers were cheering each other on with a countdown of how many hours we had to go until our four day weekend began. We all made it😀🎉🎊

Teaching:

We worked on being good readers today and visualizing as we are reading. I did the reading, of Matilda, and the children drew pictures of what they saw in their heads as I read. They didn’t do too badly:). The children are amazed that I don’t watch tv, but I explained that I do, it’s just powered by what I’m reading:). I’d much rather read and make my own pictures than have to put up with what someone else’s imagination came up with! I am really noticing that with watching the Harry Potter movies!

We learned our last addition strategy so now we just have to practice!

My amazing co-teacher came up with a way for us to cover coding (which we now have to teach) in gym. We play robots!! We started yesterday and the children requested it today:). Yay for multi-tasking!

Beauty:

I got in to have my eyebrows and eyelashes died this afternoon. This is something that I just started doing a couple of years ago, but it makes such a difference to my face to have eyelashes and eyebrows that can actually be seen!! It has also brought a fellow reader into my life. My aesthetician likes chick lit too so we have a good gab about it while she’s making me look better:) Today it was like Christmas as she had a big bag of books for me!! Actually it might have been even better than Christmas as I never get chick lit books for Christmas!🤣 This bag of treasures along with the sunshine that peeked out this afternoon made for a fabulous start to my long weekend!

Exercise:

I had athletic yoga tonight again. I didn’t feel like going, but was glad after that I had:) That class goes so fast. I look up and am always amazed that we are already at the stretch!

I’ve been feeling blue this week and while talking to my colleague at yoga, realized that I haven’t gotten a run in since Sunday- maybe this explains my low mood?!?! I think I better get back to my morning runs, even if it’s in the dark! I’m thinking I might buy a three month rec pass after this yoga class is over so I can run in the mornings and then do a class in the evening. I’ll have to think about it more…

Knitting:

I am giving my new sweater a second try this evening. I told my mom earlier that I was finding the instructions super confusing. It was disheartening as I’m not a newbie knitter! I’ll give it another go and see how it is as I really like this pattern!

Well I’m going to go curl up with my book:)

Have fun!

AJ

Unstoppable

I don’t know what’s up with me today, but can I be like this all the time please? 🤣

Exercise:

I did my run over to the park and back this morning and I didn’t meet any weird people:). Maybe I can go back to that run as I much prefer an out and back or a single loop over running the same loop multiple times!  I got to run a full thirty minutes and every kilometre was under 7min!😀🎉🎊. I started wondering how many times I needed to do that before I could check that goal off when a friend told me, “when it’s every time”. Lol I guess that answers my question. Amazingly I didn’t even feel as though I was running that fast!

That was all of my exercise for the day as I had a massage after school. I try not to ruin the effects too quickly. 🤣

Teaching:

Today was a pretty good day:) we got through a book review activity this morning that just happened to be on a book about being peaceful towards each other😂. We also finally got started on problem solving. I planned to work this into my math A/B week plan from the start of the year, but it just didn’t happen. We started with the strategy of drawing a picture to solve the problem. It is going to take a lot more practice, but we at least got started!!

This afternoon we had “collaboration”. All the children are in the gym with the principal and non classroom teachers and we get together in grade groups to work. My co-teacher and I tackled our report card template today and got it done:) we have a brand new curriculum this year that came with a brand new report card so everything is new, unfamiliar and difficult:(. We also got a list made of what we need to do with the children so we can write these report cards:). We are making progress😀

I actually got quite a bit done today as I got the rest of the sight word games cut out and packaged and I finished sorting the math concentration games. I only got two sets of the game trimmed (you should never have grade twos cut something out for you) and labelled, but tomorrow is another day:)

Another card today, maybe these two boys are in a competition to see who can make me the most cards. I thought this one was cute because the Li toe guy came over to study the letters on the end of my desk to make sure he got the spelling of my name right. Good thing he didn’t have to tackle my full name.🤣

Eating/Baking:

I have eaten a ton of new things today, unfortunately I also feel like I’ve eaten a ton:(

For breakfast I tried a new type of cheese on my toast. I liked the simple packaging of the cheese and it smelled wonderful when I opened lithe package- spicy! It even tasted good, but boy is it dense and rubbery! I also don’t think it melts as it didn’t even soften up on my warm toast:( if you’re hiding the cheese in something, like a sandwich with lots of veggies, I think the taste would make it a winner, but if consistency is going to be noticeable, I’d give this cheese a pass.

I also tried a new bagel at lunch. We had the leftovers from yesterday today. The bagels were Udi brand. They felt dense like a bagel should, were not overly dry, split in half nicely and were a good size. I would definitely recommend this product if you’re looking for a bagel.

I have also done some baking this evening. My co-teacher has been fabulous lately and so I wanted to make her cookies. She is diabetic so I know not to use sugar and I have been trying out different types of “banana cookies”. I call them this as they utilize bananas for sweetness. I tried this Recipe by Foodolic for banana maple walnut cookies. I followed the recipe, but mine don’t look like hers:( We’ll see what they taste like tomorrow!

My cinnamon bun bread pudding seemed to be a hit at work as there wasn’t much left when I left the staff room at lunch. I love the idea of not having to throw out my failures so I’ll have to keep that recipe in mind:)

Crafting:

I made myself do three threads on the rued rug to make up for the days I missed this week. It just doesn’t seem to progress very fast:(

I also got my yarn wound into a ball in preparation for making a toque to go with my new jacket. I just want a nice simple toque so that the gorgeous colour variation in the yarn will be highlighted. If anyone has a pattern suggestion, please let me know! I want to start it tomorrow at knit night!

Organization:

I got my house tidied this evening. I can’t say it’s clean, but it’s at least tidy:)

I have the best mom in the world as she didn’t say a word about how messy it was when she was here sewing today. I know she says she doesn’t care, but I want the place to be nice so everyone will like it as much as I do!

My mom also grabbed the BB cream I had been looking at on the weekend and a sweater hanger for my closet. I really wanted to move my running gear into it, but I made myself tidy instead so it will have to wait:( I can’t wait as I think it might be a system that will work really well for me!

Well I think that’s it for me tonight! I’m going to go finish the last ten pages of my book:)

Have fun!

AJ

I Did It!

I started the day off doing something I didn’t think I could:)

Exercise:

I had plans to run Bert Flynn Park with my running buddy at 8:30 this morning. Normally though I run the Coquitlam Crunch on Saturday mornings. Yesterday I hemmed and hawed about whether I should skip the crunch? When I said something about this to Chelsea (dancingrunner) she said to go for it. I thought that if she could do 100 miles, I could do this and the worst that would happen is that I’d have to stop running and walk.  So I set off this morning to walk over to the crunch. Now just the other day I added “run the crunch in less than 25 minutes” to my fitness goals. Maybe I should have done that a while ago! I don’t know if it was because I had some honeystinger chews before I left or because I’ve ran some other hills lately or because I’ve been so consistent with my exercise lately, but…

I did it!!!🎉🎊(cue the band!) I felt awesome! It was hard at spots and I realized it’s the third section that’s slowing me down as it’s the longest and is just a continuous uphill so it’s tough to run it after doing the 437 stairs in section 2, but I’ll work on that:). I was ahead of schedule the whole way up and it felt great!!!

I ended up running down the top two sections and then diverting onto David Avenue to run over to Bert Flynn Park. Of course I got to David Ave just in time for the hills and I didn’t even get a break at the stop lights as they were all in my favour. At least there is gorgeous Fall colour to distract me! I really wanted to walk, but I didn’t! I probably could have ran down the whole crunch and then over to the Park as I arrived 25 minutes early and I got cold waiting😞😖. Thankfully my running buddy showed up early! She also brought our newest running buddy with her. It made our run through the park (also uphill) a little slower and winding, but he’s cute! 

Unfortunately my phone died as we got back to the car, but I then carried on to run down the hill to home. My app says I ran one hour and sixteen minutes, but I think it’s more like an hour and a half. That was really exciting for me as I haven’t run for that long in a lot of years. It wasn’t fast, but now that I know I can do it, I can plan lots more interesting runs!

I also worked out this evening. (You all are good for me- I wanted to skip it, but then didn’t want to have to admit that to you all!). I did the cardio fix workout which included crossover jacks, high knees, lunges, burpees, around the world planks, plank jacks, dips, plie squats, side lunges, skaters, mountain climbers and up downs. It was a good workout as I was dripping sweat at the end😀.

Cooking/Baking:

I have spent most of the day making my dishes for my Luncheon with my friend tomorrow, but I’ll wait to tell you about them until I can comment on how they taste.

Beauty:

I got my eyelashes and eyebrows dyed and waxed today. A few years ago I started doing this as my eyebrows and eyelashes are incredibly blonde! It looks like I don’t have any if I don’t wear mascara. I was forever stabbing myself in the eye with the mascara wand; I really am a menace with that thing so I moved to getting them dyed. It takes about twenty minutes to do both and is good for about six weeks. I’ve decided the expense is definitely worth it to not have bloodshot eyes any more from that mascara wand attacking me. The girl who does them for me has become a friend too which always makes the appointment fun and I don’t have to worry about making small talk!

Family:

I sent a Happy Birthday text to my oldest brother this morning as he turns 41 today. I saw him earlier in the week, but I’ll have to get his present over to him (once I buy it). I was thinking of getting him a few different bottles of Guinness to try, (I know he likes Guinness),but I don’t know if there are different varieties. I’ll have to check out the liquor store.

Knitting:

In between all the cooking I have managed to finish a pair of handwarmers for my nephew to match his toque.  I had forgotten how quickly handwarmers can be made! I’m thinking I should make them for my friends in Boston for Christmas as they should be cheap to mail.

Pattern:

I’ve made up several patterns for handwarmers over the years. This one was: on circular needles,  K2P1 ribbing for ten rows, Knit for 28 rows. Row 39: Knit 5, cast off 4, knit to the end of the row. Row 40: Knit 5, cast on 4, Knit to the end of the row. Knit for 11 rounds. K2P1 ribbing for 10 rounds. Cast off. Do exactly the same thing for the other hand. For this present I only had 27 stitches on the needle. It’s great that my nephew is about the same size as me so since the handwarmers fit me, they should fit him:)

Yarn: Maryanne’s Team Socks in Vancouver Canucks. I was just as happy with this yarn today as I was yesterday! Soft, light, smooth, and reliable!  I will definitely buy from Smith & Ewe again! I love that they’re a BC company too:)

I will be entering these handwarmers as a class on the Harry Potter Knit and Crochet House Cup on Ravelry. That will give me two classes complete and it’s only the 7th of the month and I’m only required to do one per month😀.

Now I just have to decide if I have enough yarn left for a scarf or not!

Well, I have two dishes left to make for lunch tomorrow so I had better get cracking!

Have fun!

AJ

Accomplishment:)

A lovely Fall day with equal parts fun and work.

Exercise:

My run this morning was fabulous! We were out at Hyde Creek which starts with a forest trail by the Rec Centre and then continues onto the dykes in Port Coquitlam. It was a gorgeous Fall morning and I had a gorgeous run! My running buddies have become walkers so after agreeing to a 45 minute time limit, I set off by myself. I didn’t feel like I was going fast but it felt great! I was floating along. I got back to the news that it was my fastest 6-8km run ever. Yay🎊🎉. I even felt stylish with my black tights, gray jacket and melon runners 🤣 My only disappointment was that I had forgotten to try running to a podcast rather than my music. Oh well, there’s always next week!

Over coffee, I added up my September mileage as I suddenly realized it was October 1st and for the first time I had made a mileage goal. My goal had been 80km for the month and I surpassed that by going 89.33km in September:) I think my running goal for October will be 90km. I know it’s not much of a stretch, but I don’t know how my morning running is going to go with the mornings being so dark now. We’ll see how I go:)

On my way home from my run I drove along David Avenue again and noticed one section of trees that were gorgeous. I knew I wanted to try and capture them in a photo but couldn’t play with my phone while driving, so this afternoon I walked up and got some photos. It was a great walk up the hill and I’m thinking that hill might be put into my running rotation for one morning a week.  I got only a couple of shots before my phone died, but here they are:

Unfortunately the photo really doesn’t do the sight justice:(

I didn’t workout today as I didn’t wasn’t to be sore for my tough workout with Lyndsay in the morning, but I haven’t heard from her so perhaps we aren’t working out and I should have gotten one in today. Oh well, two out of three activities isn’t too bad:)

Eating:

I got all my food made for the week today. I haven’t been happy with the scale lately, but it’s my own fault as I know I’ve been eating more than what is necessary. I decided to nip that in the bud and got everything ready today! Cinnamon raisin oatmeal for breakfast, fruit salad for recess snack, spaghetti for lunch, veggie sticks and beet hummus for after school snack and veggies with chickpea salad for dinner. The chickpea salad is one of my favourite recipes from Angela  Liddon of Oh She Glows blog. It is super yummy and so easy to make!  You can find the recipe here:

http://ohsheglows.com/2015/07/21/chickpea-salad/

Reading:

I didn’t do as much as I wanted to as I was busy conquering the pile of laminating I had to cut out (I won the battle!), but I got some done. I speed read the Magician’s Nephew as that is the book this month for the kids book club at school. I read the whole Narnia series several years ago and loved it so I figured I just needed to reacquaint myself with it. It’s a great book for any 9-11 year olds and would make a good read aloud too!

I also started my adult book club book today. I figured out I need to read 21 pages of The Shadow of the Wind in order to be done by book club. The first 21 pages went quit quickly:)

Knitting:

I managed to get a bit more done on my razor cami today. I’m starting to wonder if I’ll be able to make it the 17″ I’m supposed to as my ball of yarn is getting pretty small😳

I also managed to get all the yarn I had bought at Knit City yesterday entered into my stash on Ravelry. Now I just need to figure out how to use the queue feature! I woke up this morning wanting to put all of my yarn in the middle of my living room floor and sort it out so I’d have a better idea of what I have. I’ll have to do this big sort at some point and hopefully enter it all into the Ravelry stash as I go.

The only other thing I managed to do craft wise today to alter a sports bra so it fit me better. Now let’s hope I got it right!

Well I’m going to crawl into bed with a fun book:)

Have Fun!

AJ