My Year of Running

Well I made my running goal of 1200km yesterday morning so it was time to sit down and figure out the stats. I have to say I was not happy with RunKeeper as first there was no celebration of my making my goal and secondly I had to go through and figure out my monthly stats myself as I couldn’t find them anywhere on the app:(

For the Year:

I ran 1,201.7km.

I ran 282 times

I burned 56,075 calories.

I climbed 7,559.3 meters

I spent 146 hours 17 minutes and 13 seconds running.

I ran the most times and spent the most time running in July.

I am perfectly split between running most in the morning or in the evening.

I have gotten faster over the year, but I definitely slowed down from September on.

Now to break it down monthly…

January:

21 activities

97.49km

4.64km was my average run length.

I spent 12 hours,27 minutes and 85 seconds running.

I was out an average of 35:08 for each run.

My slowest pace was: 10:01.

My fastest pace was: 6:41

And my average pace was: 7:49

Saturday was my most common run day.

I did most runs after 4pm.

February:

Runs:18

Km:81.16

Average kms: 4.51

Total time: 10:13:68

Average time out: 34:18

Slowest pace: 9:47

Fastest pace: 6:38

Average pace: 7:41

Most common day: Monday, Thursday, Saturday

Most common time: after 4pm

March:

Activities: 29

Kms:125.07

Avg kms: 4.31

Total time: 15:14:16

Avg time out: 30:50

Slowest pace: 9:20

Fastest pace: 6:25

Most common day: Thursday

Most common time: morning

April:

Activities:18

Kms:77.86

Avg kms: 4.32

Total time: 10:05:01

Avg time out: 33:50

Slowest pace: 10:46

Fastest pace: 6:42

Avg pace: 7:25

Most common day: Saturday and Sunday

Most common time: evening

May:

Activities:23

Kms:100.15

Avg kms:4.35

Total time: 12:42:33

Avg time out: 32:41

Slowest pace: 10:15

Fastest pace: 6:22

Avg pace: 7:15

Most common day: Monday

Most common time: evening

June:

Activities:26

Kms:99.73

Avg kms: 3.84

Total time: 12:41:11

Avg time out: 29:03

Slowest pace: 10:24

Fastest pace: 6:35

Avg pace: 7:15

Most common day: Wednesday, Saturday, Sunday

Most common time: morning

July:

Activities:31

Kms: 119.7

Avg kms: 3.86

Total time: 16:07:21

Avg time out: 30:33

Slowest pace: 11:51

Fastest pace: 6:42

Avg pace: 7:26

Most common day: Wednesday and Thursday

Most common time: morning

August:

Activities: 25

Kms: 104.85

Avg kms: 4.19

Total time: 12:10:83

Avg time out: 29:06

Slowest pace: 9:25

Fastest pace: 6:29

Avg pace: 7:19

Most common day: Thursday and Friday

Most common time: morning

September:

Activities: 26

Kms: 103.03

Avg kms: 3.96

Total time: 12:24:38

Avg time out: 28:26

Slowest pace: 8:54

Fastest pace: 6:22

Achieved pace: 7:31

Most common day: Sunday

Most common time: morning

October:

Activities: 24

Kms: 103.15

Avg kms: 4.3

Total time: 12:14:40

Avg time out: 28:26

Slowest pace: 8:54

Fastest pace: 6:22

Avg pace: 7:31

Most common day: Thursday

Most common time: evening

November:

Activities:23

Kms: 103.86

Avg kms: 4.5

Total time: 11:34:80

Avg time out: 30.00

Slowest pace: 8:00

Fastest pace: 6:12

Avg pace: 7:11

Most common day: Sunday

Most common time: evening

December:

Activities: 18

Kms:85.27

Avg kms: 4.74

Total time: 10:24:45

Avg time out: 33:21

Slowest pace: 7:53

Fastest pace: 6:30

Average pace: 7:11

Most common day: Friday

Most common time: morning

Well now I just have to set up a. Ok to track all of this stuff all year so I don’t have to spend a day figuring it all out at the end!

I also need to figure out what my goal for next year is going to be. I’ve done a speed goal, I’ve done a mileage goal. Anyone have any good ideas?

Have fun!

AJ