It was so lovely on Saturday, after having two days off, to think of the fact that I had another two days off still to go! I ❤️❤️ this four day weekend!
Yesterday morning I ran Colony Farm with Dennis. I just couldn’t keep up with him. I haven’t had a 7:05km in a long time, but that was my first one. Thankfully I got faster from there, but I was definitely not a speed machine yesterday. We ended up with 5.15km as the path is still blocked, but it was at least something.
Last night I did a Hallmark workout which was a minute of jogging in between: squats, dips, Bridges, upright rows, bent over rows, front raises, lateral raises, crunches, reverse crunches, pushups, pullovers, plank, mountain climbers, bicep curls, reverse lunges, and plié squats.
I need to read up on heart rate zone training as I never know if being in zone 5 is a good thing or not.
This morning I headed out to a local lake for a run with my friend Sarah. I knew it would be a run/walk as part of the lake trail is very rugged so I put my watch on for a walk so I wouldn’t worry about our pace. We did it in less time it takes to walk the lake, so I’ll take it as a success. My watch was definitely acting weird though as it’s tough to get a signal out there. We did the access road on the second side as we figured the path would be super busy by that time as it was such a nice morning. I actually liked the road as we could more easily run.
Cooking / Baking:
Yesterday I made Rockfish Laksa in 38 minutes and today I made Roast beef with winter vegetables and a cherry demi glacé in 35 minutes. Both were very yummy and I got 5 servings out of each which makes me happy as it brings the cost down to about $5 per meal. I do like fresh prep for the fact that I get to cook as I like to cook and it is definitely quicker as you don’t have to chop everything and you don’t have to measure. I think the lack of measuring really speeds things up. Here are my meals:
I also got baking and made the lemon vegan cake (cupcakes) from Nora Cooks. The cupcakes were again easy to make, but I have to admit the batter looked weird to me and the cupcakes are chewier than I expected. I couldn’t resist putting cream cheese frosting on them, even though it is way too soft, just as Nora said. Oh well, it tastes yummy!
I have spent a great part of the last two days knitting ( probably when I should have been cleaning).🤣. I have finished the Date Night sweater and it is blocking on my floor right now. This sweater looked tiny when I finished it, but the pattern says it will block much bigger. I sure hope it does as otherwise, some kindergartener is getting a new sweater!
I have since started another toque. I had a random ball of turquoise yarn under my table that kept falling out and driving me crazy so I decided it needed to be used next but was having trouble figuring out what to make. I have decided on a toque and have to say that so far I am loving it! The only thing I may not love is that there is no defined ribbed band. I’ll have to see if that bothers me when I’m done.
Well I need sleep as tomorrow is going to come as a shock!