I took it slow today as I was super tired from being out late last night. I obviously can’t handle staying up past ten anymore 🤣
I met the usual crew for our Sunday run. One section of the trail was still solid ice so we had an extended warm up and a core workout! Two of my running buddies are coming back off injury and are doing a gradual entry into running so I did their program with them. I did finally get warm, but it took a long time.
This afternoon I got out for a walk around the inlet in the sunshine and I also did a Lyndsay workout called 15-12-10. I had to do 15, then 12 and then 10 reps of step up with bicep curl and frog squats, then reverse lunge with lateral raise and bent over rows, and finally sumo squat with rows and skater jumps. In between there were two one minute planks and mountain climbers and then five minutes of skipping at the end. It felt good to do some arm stuff!
After an unexpected two hour nap, I got my cooking done for the week. I did up a big fruit salad that I’ll have with yogurt and granola. I really should have made my own granola! I also made a deconstructed stuffed pepper casserole. It is loosely based on this Recipe. I changed it so it didn’t have rice in it and I added celery and mushrooms to it.
I made muffins with the fruit salad I had leftover, and they taste great but they completely fell apart on me. What do you do with muffin pieces? For now they are in the freezer along with the extra casserole. I’m going to need to eat out of my freezer soon!
The rest of the day I have been yawning and reading Love on Location which is my next NetGalley book. So far, so good!
Well I’m determined to make it to 8pm, but maybe not much past it🤣